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Research has shown that positive childhood experiences help children grow into healthy, resilient adults. These positive experiences can be categorized into what we call the four building blocks of HOPE. Let's take a deeper look at the first building block of HOPE: Relationships. 

But first, what is HOPE?

Love is an amazing thing. It isn't always floodlights and fireworks. Sometimes love is blurry. You can't see a thing and have road rage, because you're stuck in the clogged congestion of life's freeway with people honking at you to hurry up. Sometimes, not all the time, just sometimes, love is pure magic. It stops you dead in your tracks.

When can you take a moment today to meditate on what you love most about your child?

Parents spend a significant amount of time talking to kids. We have a lifetime of information and lessons to share with them, and we're constantly searching for the most effective ways to talk to our kids so they will listen to all we have to say. In parent-child relationships, it's us listening well that begets our children listening well.

How do you communicate to your kids that you hear and accept them?

What an exciting time of the year! The wish lists are getting longer. My evening walks have been so pleasant as neighbors are putting up twinkling lights that add such cheer to an otherwise gloomy night.

I've been thinking a lot about what I want my children's experience to be this season. What do I want them to remember? What do I hope they are looking forward to?

Making time to share time and interests with your child refills your love-tank and lets you bounce back after struggles. 

Small moments in every day, every week, keep us connected. Small moments mean the connections do not have to complicated to be powerful. What small, special traditions do you share with your (even grown) children?

Why regularly share the evening meal as a family? How does this routine activity serve us beyond nourishment? It has been said that the table is the heart of the home. At the table, we rejoin the pack in a timeless ritual. We are no longer separate and solitary; we regain our identities as part of a greater whole.

What does your family table look like?